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Secrets of Eating Healthy on a Budget

October 20, 2016

Healthy eating is trendy and extremely useful. However, it is also very expensive. Still, if you really want to lead a healthy life, we can share with you a few secrets of cheap healthy meals and will teach you how to save money on food.

Create Eating Plans

If you want to save money, you have to plan your shopping beforehand. This rule is particularly important in groceries, because, in many cases, we buy food on an empty stomach. As a result, your fridge will be full of food (not necessarily healthy) which you will not even manage to eat. So, if you don’t know how to save money on food, start by creating a meals plan, then think of the products you need to buy, and never buy anything off the list.

Cook for Yourself

Eating out is fabulous but too expensive. Of course, you can go to a nice restaurant with your friends every now and then, but making it a habit will do you no good. Rather, find some cheap meal ideas and cook at home. Then, you can invite your friends to your place and pamper them with home-made yummies. Besides, you will always be certain that all the ingredients in your meals are fresh and healthy.

Buy Whole Foods

What’s the difference between shredded cheese and a block cheese? Do their tastes differ? Not at all ‑ the difference is in price. It is much cheaper to buy whole foods. In addition, whole foods are also fresher and sold in larger quantities. Don’t be a victim of a marketing trick ­ you can always chop, slice or process food on your own and for free.

Say “Yes” to Generic Brands

You can find generic brands in most stores. They are less expensive, but it does not mean they are of worse quality. Here’s one more secret: ALL manufacturers follow the same standards. Just check the ingredients list and, if they match that of a more expensive brand, don’t hesitate to buy the cheaper analog.

Say “No” to Junk Food

Although fast food may seem #1 on the list of cheap meal ideas, it never does any good to your wallet or body. Soda, hamburgers, cookies, and other processed food is not nutritious. What is more, it is high in calories and in price. Say “no” to such food and you will be surprised by how much you will save.

These pieces of advice will help you become a true member of a healthy community. As you see, healthy eating is not about money ­ it’s about how well you can manage your lifestyle and your budget. Good luck with it!